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The first step:
1, left foot on the ground (note: in the vacated right foot, three-step layup feet are not landing the state from the beginning, basically walking.)
3, left vacant (1, 2, two points can be exchanged, not necessarily left in the ground, but also the right foot, according to personal habits)
1, right foot landing (this is the central pin)
2, left foot and then fall (Note: If 1 and 2 in the middle of the action vacated do not meet the rules. If 1 and 2 are synchronous, the feet while landing, is common to say “jump.” When the double feet are not panning, can only be lifted. lift the case and Lemma same course, you can just stand there, how long of course, if by the end of part 2 on the case, then there is no behind the third step, which is normal two-step emergency stop. right foot for the center foot, left foot free to pan. And the usual stop no difference.)
The third step:
1, lift right foot
2, left vacant
3, the ball
How three-step layup (The following three-step layup right main example) it?
In general, the ball from about 3,4 m away from the basket in front slant the right at the beginning, with his right hand toward the basket with one hand dribbling forward direction, the final step in step with the left foot (and ready to take off), cross the final step, hold the ball with both hands (left hand in front of the ball, his right hand behind the ball and the ball near the bottom), left foot take-off force, keeping the eyes near the rim in the direction you want the ball delivered to the left hand to leave the ball, holding the ball up the right arm fully extended one, and bounce to the highest point, by the wrist force (called “finger roll”) sent the ball.
Left-handed layup just dribble with his left hand, right foot off, left hand “finger roll” button. Beginning of practice with the practice of using your hand (strong hand) layup, and other skilled movements after practice with the other hand layup. If you feel difficult to grasp them dribble off point or to adjust the final step, you can place on the first learning step, jump, shoot, dribble skilled later from the beginning.
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