In basketball, three-point shot is the highest score, the score gap between the most able to master basketball. So, if we can improve the three-point shot, how to master the three-point shot?
1, “shooting from the beginning of the foot” is the absolute truth, especially three-point shot for this kind of action, from the foot force, and that although the shooting hand, but the force is launched from the feet and palms, and then the ankle, knee, hip, upper body, arms, wrists, and finally the power delivered to the finger will be cast out of basketball. Strength of the transmission should be a coherent and coordinated process. Use when pitching the ball finger dial force balance out, the shot is the most important place. There are many athletes in the shot will make mistakes, beginning in the shooting force. Actually shooting is a process that requires team members in accelerating this process until the ball with the fingertips at the last minute call out. Many players in the absence of power, when in a rush to start shooting the ball on the shot, so naturally hit rate is not high
2, arm posture, upper arm and forearm should be 90 degrees, and wrist extension and forearm were also nearly 90 degrees, and parallel with the upper arm. Held ball of the finger, and the lower part. Shot, up, forward outriggers (of course point to the basket), up, wrist bent forward force, and finally launch the ball with your fingers, so that basketball will produce backspin shots, rebounds, or the basket will not have met great rebound. Should also allow time for hand contact with the basketball as long as possible (that is, with the ball movement for a long time), it is a good control of the ball’s direction of motion, increase the shooting of hits. Do not give much thought at the beginning of the ball is dropped into the basket. To focus on body posture, and movement and rhythm of the act of shooting. Each shot to repeat the same action essentials, the right shot when the action becomes very smooth, hit rate will naturally be boosted.
3, the shot should be noted that the arm movement, we have to use his elbow at the target (ring). To put the ball dropped into the ring, we must arm the direction of force toward the ring. Aligned with the elbow ring can help us in the right direction of force, so you can avoid low-level errors. Basketball the right way is to keep the best in the shot when the movement rate, so your shots will be accurate. The whole process is development effort by the “push – top – top” form. “Push” to push on the arm, “top” the ball is the top of the finger to the fingertip, “top” is a fingertip ball top (allocated) out.
4, increase the body’s level of training. Physical training of various techniques to complete the action based on the shooting has a significant impact. Players such as poor physical training, physical activity increases, and the hit rate decreased significantly. Therefore, shooting and physical training should be combined in a certain time limit the number of shooting strength training, in order to intense competition, there is sufficient strength to ensure stability and shooting to improve. Training, we can do some push-ups finger stays, which can increase finger strength.
5, choose the right shot angle and shot the ball’s flight path. According to the science and practice has proved that the ball shot angle affects the ball’s flight line, the ball’s flight path is generally a low arc, the arc and high-arc three, generally in the arc is the best. However, due to distance from the shooting, members of the body’s height and bounce different quality, which in the shot, the ball’s flight path will be different in the training set according to actual situation, we need to do is shoot time as possible to draw the arc is the best basketball of the arc.
6, any technology is extremely hard by the accumulation of training and began to harvest time, three-point shot is no exception, the average daily three-point baskets to hundreds of investment to improve their skills, training is seen two-thirds vote of the ball core, I believe that any third expert is relying on the accumulation of non-stop and it may reach to the height of the current. Basket handle very particular about one-third, but the real feel almost continuous shooting training by training every day, for a professional athlete, one day without training does not mean that his shooting hand feeling down and to pay more days to make up for the day the vacancy for the amateur, the third basket if you can train every day, then the best, but not the conditions have to practice, to ensure that training times, in particular, to specifically take the time to practice, not to other mixed together, to practice this specialized technology. If conditions allow, it is best to shoot straight times (the same contest as the third NBA) as the most beneficial to the dynamic stereotype.
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