Dribble to maintain a low center of gravity, this time more explosive start, low center of gravity can spread quickly to the ball, dribble low center of gravity can also reduce the time to prepare to shoot at least. Dribbling practice should be to maintain all the strength, so as to combine combat. Be sure to observe the rise of dribble court case, directing the team co-ordination. Do not dribble too high, preferably not more than the knee.
Because the lower the dribble, knock down the opponent the opportunity to be less dribble. Another hand raised to make, both to protect the ball, but also changing the time to take over the ball as soon as possible. Dribbling exercises is a very important point guard exercises.
1, place a V-shaped dribble practice: dribble around your body to do around the dribble, to time, generally shipped 30 seconds, to see their operation within 30 seconds to how many times a month test once, to see how much improved. Front of body with hands (one hand), the body after the hands (one hand), V-shaped side of the body with one hand dribbling a must every time to see how fast dribble.
2, place the 8-cross-leg dribble practice: 8 is divided into forward and reverse crotch dribble. Practice is 30 seconds time to see how many times their own transportation to maximize the dribble. Monthly quiz to see whether the lack of progress.
3, dribble layup feint practice: team standing in the middle the ball around the corner, quick dribble to the basket forward, close to the defender, when suddenly become feint to the three-step dribble layup, making the magnitude of larger, the point is dribbling technique seemed to change direction, is actually a feint action.
4, speed dribble layup practice: When the other side, when pressed, whether extraordinary, does not lie in how fast dribble, but rather whether the defense can lose balance, the transmission speed can be offset by other advantages . When close to the defender suddenly stops, the body seems to go back, then suddenly accelerated the basket, with the stop; you can ahead of the competition.
5, after the turn layup exercise extraordinary feint: seemed to be after the turn, in fact, not after the turn, use after the turn feint to get rid of opponents.
6, after the body turned to dribble fake pass layup before: The point is to be made after the turn, let the opponent cheated and then turn back with a layup before the turn.
7, after the extraordinary turn layup.
8, crotch continuous dribble layup extraordinary practice.
9, behind consecutive layups extraordinary dribbling exercises.
10, plus change to dribble forward backward practice. point guard in the game sometimes dribble forward, sometimes backward dribble, but also change the dribble.
11, positive change to the extraordinary practice layup.
12, the way the above string together a comprehensive dribbling exercises.ow center of gravity, this time more explosive start, low center of gravity can spread quickly to the ball, dribble low center of gravity can also reduce the time to prepare to shoot at least. Dribbling practice should be to maintain all the strength, so as to combine combat. Be sure to observe the rise of dribble court case, directing the team co-ordination. Do not dribble too high, preferably not more than the knee.
Because the lower the dribble, knock down the opponent the opportunity to be less dribble. Another hand raised to make, both to protect the ball, but also changing the time to take over the ball as soon as possible. Dribbling exercises is a very important point guard exercises.
1, place a V-shaped dribble practice: dribble around your body to do around the dribble, to time, generally shipped 30 seconds, to see their operation within 30 seconds to how many times a month test once, to see how much improved. Front of body with hands (one hand), the body after the hands (one hand), V-shaped side of the body with one hand dribbling a must every time to see how fast dribble.
2, place the 8-cross-leg dribble practice: 8 is divided into forward and reverse crotch dribble. Practice is 30 seconds time to see how many times their own transportation to maximize the dribble. Monthly quiz to see whether the lack of progress.
3, dribble layup feint practice: team standing in the middle the ball around the corner, quick dribble to the basket forward, close to the defender, when suddenly become feint to the three-step dribble layup, making the magnitude of larger, the point is dribbling technique seemed to change direction, is actually a feint action.
4, speed dribble layup practice: When the other side, when pressed, whether extraordinary, does not lie in how fast dribble, but rather whether the defense can lose balance, the transmission speed can be offset by other advantages . When close to the defender suddenly stops, the body seems to go back, then suddenly accelerated the basket, with the stop; you can ahead of the competition.
5, after the turn layup exercise extraordinary feint: seemed to be after the turn, in fact, not after the turn, use after the turn feint to get rid of opponents.
6, after the body turned to dribble fake pass layup before: The point is to be made after the turn, let the opponent cheated and then turn back with a layup before the turn.
7, after the extraordinary turn layup.
8, crotch continuous dribble layup extraordinary practice.
9, behind consecutive layups extraordinary dribbling exercises.
10, plus change to dribble forward backward practice. point guard in the game sometimes dribble forward, sometimes backward dribble, but also change the dribble.
11, positive change to the extraordinary practice layup.
12, the way the above string together a comprehensive dribbling exercises.
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