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To master the three-point shot Methods of training

In basketball, three-point shot is the highest score, the score gap between the most able to master basketball. So, if we can improve the three-point shot, how to master the three-point shot?

1, “shooting from the beginning of the foot” is the absolute truth, especially three-point shot for this kind of action, from the foot force, and that although the shooting hand, but the force is launched from the feet and palms, and then the ankle, knee, hip, upper body, arms, wrists, and finally the power delivered to the finger will be cast out of basketball. Strength of the transmission should be a coherent and coordinated process. Use when pitching the ball finger dial force balance out, the shot is the most important place. There are many athletes in the shot will make mistakes, beginning in the shooting force. Actually shooting is a process that requires team members in accelerating this process until the ball with the fingertips at the last minute call out. Many players in the absence of power, when in a rush to start shooting the ball on the shot, so naturally hit rate is not high

Carefully to understand and analyze basketball point guard

Stations in the basketball, the point guard are the game of basketball team in a fixed location. Meanwhile, point guard, also known as point guard, often attacking the organizers of the team, and through control of the ball to the decision at the right time for players to pass.

Point guard is the opportunity to court the ball up on people, take the ball from the backcourt security zone play up front, then pass the ball to other teammates, so that other people have this opportunity to score.

A qualified point guard must be able to defend him in only one case, there is no question the ball with over half. Then, he also has good passing ability, can most of the time the ball reached the ball should go to the place: sometimes you can shoot a gap, sometimes a better guide ball position. Simply put, he wants the ball movement was smooth; he spread the ball to be able to place most likely to score. And then further to say that he would organize the team’s attack, more fluid offensive teammates.

How to Steal Basketball and increase the success rate

Steals is basketball defense the basic technologies.

Basketball steals the opponent’s attack can take the opportunity to bring a quick counter-attack; can make their team play a climax.

So how do we improve the success rate of steal?

Attack in the form of basketball and methods

Attack the strengthening teaching and training in the game of basketball offensive and defensive combat the key to success. Emphasis on the use of a throw in the game, jump ball, and free throws and so on to expand the organization Attack in attacks on the initiative and reverse the race to master the game will play a positive role in the war situation.

With the advantage of fixed Tactical aggressive speed, time is short, members of tactical intentions clear, easy to give full play to the offensive team organized into the strengths and advantages of attacking positions.

With the disadvantage of fixed Tactical team settled down in fixed, with the action due to change, if they are blown by the opposition, you can not successfully complete the match.

Detailed breakthrough the four skills

On the court, the breakthrough is very important.

Friends played basketball breakthrough when the first ball to understand the stability of a breakthrough, the focus can not move legs to stand, relying on skilled dribbling protect the ball. Of course, if you are fast, they can use the sudden acceleration to extraordinary, if your fast enough, you fake, speed, change direction, cross the next extraordinary tired.

The following to you on the pitch the more common method of breaking the four basketballs: