NBA and Soccer News
In the basketball match, walking inside without the ball in basketball is more dangerous opponents. The opponent hands without the ball without the ball, moving way more, faster. Therefore, the anti-anti-ball without the ball is more than important, because we have four-fifths of the time without the ball in the anti-people.
Anti without the ball must first clear observation of the ball, where? The ball is at 45 degrees in front, At zero angle, or in the basket, the ball is in what position in the observation of the premise of people without the ball down the right defense, this is the first essentials; the second is about the strong side and essentials the concept of the weak side. What is the strong side? What is the weak side? Strong side is the people in between the ball about 4 meters away, which we call strong side. In other words, strong-side defense is the defensive player without the ball and the short distance between the ball carrier when the defense. The weak-side defense refers to the defensive player without the ball and the distance between the ball carrier when the defense, these concepts must be firmly in mind.
Point guard’s primary responsibility is to organize attacks, and the organization’s primary means of attack is to pass, point guard, especially the core must have a pass-first point guard, shooting ideas and has the second order.
Point guard when the passing should be noted that several major issues:
1, the line passing
Breakthrough in terms of the point guard is extremely important. When the other tight ball when the point guard can use to promote the break play up front, in addition, the offensive point guard position at halftime break can be used to mobilize each other’s defense, tore each other’s defense, forcing the other person up inside, resulting in more local areas to play less.
Point guard breakthrough Note:
1, breaking a purpose and not needlessly mess sudden, the same can not be like without a head.
Dribble to maintain a low center of gravity, this time more explosive start, low center of gravity can spread quickly to the ball, dribble low center of gravity can also reduce the time to prepare to shoot at least. Dribbling practice should be to maintain all the strength, so as to combine combat. Be sure to observe the rise of dribble court case, directing the team co-ordination. Do not dribble too high, preferably not more than the knee.
Because the lower the dribble, knock down the opponent the opportunity to be less dribble. Another hand raised to make, both to protect the ball, but also changing the time to take over the ball as soon as possible. Dribbling exercises is a very important point guard exercises.
1, place a V-shaped dribble practice: dribble around your body to do around the dribble, to time, generally shipped 30 seconds, to see their operation within 30 seconds to how many times a month test once, to see how much improved. Front of body with hands (one hand), the body after the hands (one hand), V-shaped side of the body with one hand dribbling a must every time to see how fast dribble.
In basketball, point guard is mainly controlled by two techniques:
1, Alley-oop: alley-oop assist companion came in the side of the ball basket ball and received the pass companion can oop scores.
2, pass: pass inside to help catch the ball in the running companion.
- Basketball tactics: analytical with coordination
- Basketball tactics: comprehensive interpretation of the organizational training
- Basketball Skills: Basketball center four essential skills
- Swing – hit the golf club swing
- Basic golf grip posture
- Basic Golf Basic stance – how to stand before the swing
- Three-step layup specific steps and precautions:
- Point guard Defensive
- Point guard without the ball Moving
- Point guard shooting
- Master basic defensive opponent without the ball defensive skills
- Point guard pass
- Point guard breakthrough
- Point guard dribble
- Point guard needs to master the skills and abilities
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