NBA and Soccer News
Good standing in your center of gravity in the center, but by the toes slightly forward posture. You must be in a position that you swing, the body will not fall, balance, has been towards the target. To achieve this, you need to do according to the following:
Feet apart, shoulder width.
Toes away from the target to the goal of the recent spin two inches.
Farthest away from the goal and objectives of the toes to point perpendicular to a point.
The first step:
1, left foot on the ground (note: in the vacated right foot, three-step layup feet are not landing the state from the beginning, basically walking.)
3, left vacant (1, 2, two points can be exchanged, not necessarily left in the ground, but also the right foot, according to personal habits)
Defense in basketball is the importance of self-evident.
1, the point guard’s defense in the first line of defense are all starting from the point guard, whether you are shooting full-court press to good or thrown or vote of no progress, no defense is starting from the point guard organized. point guard defense set the tone, as if the crazy point guard to the defense, usually behind the inside to defend the same follow-up to the point guard.
2, the defensive point guard can relieve a lot of pressure to the inside, that is, each team tries to attack into the ball inside, because inside a high success rate, but also cause other side of the fouls. But if you point guard a good defense can stop the ball inside the other, to prevent attacks inside the other, give a lot of pressure to reduce the inside. Each guard is generally the team’s soul, the soul if you put the other anti-lived, it could disrupt the opponent’s offensive rhythm, so in defense of them point guard is a very important part.
On the basketball court. A player in the field an average of only one tenth of the time ball, and the remaining nine-tenths of the time without the ball. At this time, you have to do without the ball moving without the ball.
1, moving without the ball point guard through the field to maintain the balance, if the point guard attack you after the ball reached 45 degrees, cut to the basket or go the opposite direction, there along the bottom line must come back pocket, so as to maintain balanced distribution of the field five. If you go after, or dribble, another point guard to immediately fill up to five people to maintain a balanced field.
Shooting basketball athletes are all very important, the defender is no exception. However, the timing and shooting guard shot point and there are different compared to other locations, for example, the majority of shooting guard is shooting for the basket, in addition, guard most of the shots are coming out of the ball back inside shooting, or shooting the ball through to get rid of later, resulting in a shooting guard than the other players short preparation time.
Some attacks are relatively strong guard who can create shots for themselves, which requires they have a stronger ability to control the ball, dribbling after the emergency stop capability and capacity to achieve a breakthrough. According to the characteristics of shooting guard, shooting guard in practice when, in his customary position on the fast emergency stop shooting, shooting to practice how to shorten the preparation time, including the situation in the field at any observation about the field situation, know what when you can shoot, but also train their catch of technologies, such as emergency stop when the knees, the three threats, in a word, to find ways to reduce the shooting time. Many ways to practice shooting guard, a self-cast vote from grab shots from there do a quick action to get rid of the ball after the shot, after a shot fake shot dribble emergency stop, etc.
- Basketball tactics: analytical with coordination
- Basketball tactics: comprehensive interpretation of the organizational training
- Basketball Skills: Basketball center four essential skills
- Swing – hit the golf club swing
- Basic golf grip posture
- Basic Golf Basic stance – how to stand before the swing
- Three-step layup specific steps and precautions:
- Point guard Defensive
- Point guard without the ball Moving
- Point guard shooting
- Master basic defensive opponent without the ball defensive skills
- Point guard pass
- Point guard breakthrough
- Point guard dribble
- Point guard needs to master the skills and abilities
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