NBA and Soccer News
In the basketball match, walking inside without the ball in basketball is more dangerous opponents. The opponent hands without the ball without the ball, moving way more, faster. Therefore, the anti-anti-ball without the ball is more than important, because we have four-fifths of the time without the ball in the anti-people.
Anti without the ball must first clear observation of the ball, where? The ball is at 45 degrees in front, At zero angle, or in the basket, the ball is in what position in the observation of the premise of people without the ball down the right defense, this is the first essentials; the second is about the strong side and essentials the concept of the weak side. What is the strong side? What is the weak side? Strong side is the people in between the ball about 4 meters away, which we call strong side. In other words, strong-side defense is the defensive player without the ball and the short distance between the ball carrier when the defense. The weak-side defense refers to the defensive player without the ball and the distance between the ball carrier when the defense, these concepts must be firmly in mind.
Another strong side defensive concept is the basic position. Strong-side defensive posture is the basic human body is facing the people, back to the ball, stretched in the passing lanes, thumb down, and palm facing the ball, the ball taking into account peripheral vision dignitaries, ready to steal. Expand the defense to close the body, we call it holds the image of the defense, not really hold against hold person, this would certainly foul, but to hold people look like; this is the strong side of the basic defensive position.
Often used when the weak-side defense opened defense. When the ball more than 4 meters, and above, we have to open the defense. Defensive posture is open down the center of gravity, a hand against the people, one hand facing the ball head can often swing, observation and the ball, use peripheral vision to both man and ball. Defensive distance and position in the passing lanes on the offensive players take a step back, and strong can be more close to the ball; weak people can be more close to form a triangle, defender in the triangle vertices. In the game when the ball is moving fast, defensive player to quickly adjust their position and the pace of adjustment of the principle according to the above requirements, the strong-side defense with a hold against the weak-side defense with open defense, footwork to use reasonable speed affordable, can be sliding, you can also use the treadmill or cross-step, to make their own adjustments to a reasonable position. In the strong side and weak side of the conversion, the defender must be good through the steps with the ball movement to achieve the transfer.
If the offensive player can not get the ball in the strong side, he would slip at the end to the other side, this time, defender without the ball to people in accordance with the principles of defense with strong protection to hold the side of the basket and then suddenly turned to the offensive player sent restricted security zone, while the other reaches the weak side, immediately adjusted to open the defense, both in people under the premise of the ball, adjust their own reasonable defensive position, a reasonable defensive position requirements but also have both a defense of both objects have their own defense.
People without the ball in the anti-defense, there is one of the most important defensive skills, it is the other player without the ball against the cross-section and longitudinal section. This is the anti-core technology without the ball, once the other cross-section and longitudinal section cut through to the basket and received a companion pass, the entire defense system shall collapse, and resulting in defensive side is completely passive situation of being beaten. So, anti without cross-section and longitudinal section of the ball players to become the main task of defense. Basic requirement is that when the ball is in a strong side, not only to defend the strong side of the air crew cut, but also to pay attention to the weak side and longitudinal cross-section of players, because the weak side of the empty cut is hidden, if the loss of defender alert, air cut quickly possible. Air cut, we should learn to observe each other’s intention to cut, and cut the line on the other side with a body block each other.
In addition, anti-blocking technology is without rebound the ball one of the basic technology. First gear is rebounding after the looting of important technical essentials. In the other shot of the moment, all players must have a strong sense of blocking rebounds quickly turned lower center of gravity, open hands to increase the block’s area, while sliding out, and physically block each other.
As a defense is concerned, is a very boring project, the need for a strong determination and endurance. So the defensive team to have a correct understanding that we must rely on defense to beat each other. Only to train constantly to master basic techniques of defense, defense to find out the basic rules in order to improve individual and overall defensive ability.
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