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How to practice cross leg dribble and precautions

Cross-leg dribble for the most representative is Allen Iverson

How to do the cross-leg dribble?

Cross-leg the general is right; they have to dribble down the center of gravity for the cross-under. Here, the lower center of gravity can only bent knees can not bend down.

When under the across in his right hand, left forearm about 1 / 4 side of the thigh attached to the hip position. Must be close! And then maintain this action to practice.

Generally include across squat under the dribble-and standing:

Squat-style:

This is the best practice and attention to lower center of gravity, you can start practicing with Shoulder movements, that can sway the upper body while dribbling, but not so tilted ah (it looks very ugly.)

Standing:

This action more difficult to get started, focusing on the location of the pace and with both hands, but nice is not practical, because the high center of gravity and acceleration can not be quickly changed.

Dribble +cross-leg dribble simple method:

The first step: lower center of gravity, without watching the case, the first place the right hand dribbling practice, practice dribbling left in situ.

Step two: the power allocated by the force of the wrist, one hand around the body before the dribble. Similarly, the side of body around, dribble. Note that is not the center of gravity as low as possible when the dribble, because the ball’s force issued exclusively by the wrist, and only control the direction of strike of the floor in order to better control the strike. Familiar, with one hand and with the other hand exercises.

The third step: right hand in the body before the cross dribble, dribble and then cross the body after exercise.

Step four: cross-leg dribble, step forward left foot forward first, with the right hand To play the ball from the left across the next, and then left the ball bounce right along the same route. For feet, hands, like after the operation. Several steps in this dribble and then link up, in place over and over.

Step five: Practice cross-leg dribble the road between the start line when the first border line of practice, practice curves, and then in some cases mimic defensive game scenes. As for how your body moves with the opponent to make a natural reaction, and only repeated in the practice of exploration.

How do specific exercises?

First of all, suddenly upright, and then across under the dribble (about Win 4 times) and then got up. This is a set of actions, whether you use the left hand or right hand, should be such a set of dribble moves. Generally speaking, do every day 50 groups (side of the 50 groups, that is, 50 groups of the left hand, right hand 50 group), to maintain contact strength of a week, almost can create a little feeling.

Of course, no matter how dribble, are inseparable from the master method, which is the ball. So, wants to increase the speed dribble, you must exercise the power of the fingers.

The following is the use of cross-leg dribble move to the right when the leading foot in the left foot for the moment, the ball position on the right side of the body after the right shoulder and then down, then the ball down the right hand by the next across the front by pushing the left , left-handed dribble aside and replaced; the same time right toe to the left and right toe and then forced to the left front of the tread, the left hand continued to dribble the ball right protection, the eyes need to see the whole process of the rim to see all his teammates and opponents.

Note: The ball is best to slash through the cross-leg , which is under the ball to change sides from the across, the ball the best position for the rear of the body, not in front of body.

Of course, if you feel the ball very well, even if the ball in front of the body, you can pull the ball back to the body after, then change sides and across under the road.

Note: At this point do not let it bounce ball over the body, and when the opponents follow, you will be shipped in the second moment of ball pressure, under the force across the ball through the ‘push, dial’ to the left.

A practice method, place hands around dribble.

Second, practice methods, so hands dribbling forward.

Note: the right to change the ball to the left is the left front; from left hand to the ball to the right is the right foot for the former.

Three practice methods, in situ after the arrow before the bow across the next dribble.

Four practice methods walk cross-leg dribble.

Five practice methods, the small running cross-leg dribble.

Six practice methods, the use of forward and backward cross cross-leg dribble.

Method of Exercise VII, ask a friend to stand still, he can stretch, call, copy the ball case, you use the left, cross right cross-leg dribble.

Eight practice methods, you friends can do the next shift, stretch, call, copy the ball situation, and then you cross under the use of so extraordinary dribbling, and finally to the bull ring ‘test’ the results of your practice.